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1x1 PRIVATE SESSIONS
GROUP SESSIONS
Private Sessions are excellent for individuals who would like to deep dive into personalized and specific wellness goals. We will work on a unique approach to build habits for a healthy future. The one on one time will allow us the flexibility to work through your health history and use this as a guide for your individualized plan. By the end of 6 months, we will achieve your goals and develop a solid foundation for implementing and tackling new goals. An initial consultation is included free of charge (45 min) and if there is a mutual fit, we will commit to meeting bi-weekly (45 min each) for 6 months. $720 in total / $60 per session (charged after free consultation)
Group Sessions are excellent for friends or partners that would like to improve their overall wellness together and use each other as accountability partners. This will be an extensive program that gives an introduction to wellness and nutrition, as well as a set of tools to create lasting habits. The goal of these sessions is to have open discussion, tackles hurdles together, and see lasting results. An initial consultation is included free of charge (1 hr) and if there is a mutual fit, we will commit to meeting bi-weekly (45 min each) for 3 months. $45 per session per person (2-4 people)
Don’t see a program that works for you? Send me an email and let me know what you’re looking for!